/* Self-hosted fonts (SIL Open Font License, see fonts/OFL-*.txt). Latin for Barlow, Myanmar script for Noto (one variable file). */
@font-face{font-family:"Barlow";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/barlow-400-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-500-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-600-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-700-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:italic;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-700i-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:italic;font-weight:800;font-display:swap;src:url(fonts/barlow-condensed-800i-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-600-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-700-latin.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Noto Sans Myanmar";font-style:normal;font-weight:400 700;font-display:swap;src:url(fonts/noto-sans-myanmar-myanmar.woff2) format("woff2");unicode-range:U+1000-109F, U+200C-200D, U+25CC, U+A92E, U+A9E0-A9FE, U+AA60-AA7F, U+116D0-116E3}
/* Base reset (the artifact host supplied this; standalone pages need it) */
html{-webkit-text-size-adjust:100%}
:root{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
body{margin:0}
img{max-width:100%}
[hidden]{display:none!important}
#kcal-line{margin-top:6px}

/* Layout: gym scoreboard. Controls on the left, a dark scoreboard panel with the gram figure on the right, the food rack underneath. */
:root{
  --bg:#eef1f4; --surface:#ffffff; --sunk:#dfe4ea; --line:#c6ced8;
  --ink:#12171d; --muted:#566170;
  --accent:#e8431a; --on-accent:#ffffff;
  --blue:#1f5eff; --blue-soft:#dde7ff;
  --panel:#12171d; --panel-ink:#f4f6f8; --panel-muted:#9aa6b4; --panel-line:#2b343f; --panel-track:#252d37; --panel-blue:#6f9bff; --panel-accent:#ff6a3d;
  --display:"Barlow Condensed","Arial Narrow","Roboto Condensed",Impact,sans-serif;
  --body:"Barlow","Segoe UI",system-ui,-apple-system,sans-serif;
  --r:12px;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0c1014; --surface:#161c23; --sunk:#090c10; --line:#2a333e;
    --ink:#f1f4f7; --muted:#97a3b1;
    --accent:#ff6a3d; --on-accent:#1a0700;
    --blue:#6f9bff; --blue-soft:#1a2947;
    --panel:#1a222b; --panel-ink:#f4f6f8; --panel-muted:#9aa6b4; --panel-line:#33404d; --panel-track:#0f151b; --panel-blue:#6f9bff; --panel-accent:#ff6a3d;
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0c1014; --surface:#161c23; --sunk:#090c10; --line:#2a333e;
  --ink:#f1f4f7; --muted:#97a3b1;
  --accent:#ff6a3d; --on-accent:#1a0700;
  --blue:#6f9bff; --blue-soft:#1a2947;
  --panel:#1a222b; --panel-ink:#f4f6f8; --panel-muted:#9aa6b4; --panel-line:#33404d; --panel-track:#0f151b; --panel-blue:#6f9bff; --panel-accent:#ff6a3d;
  color-scheme:dark;
}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.5}
.wrap{max-width:1080px;margin:0 auto;padding-inline:max(20px,env(safe-area-inset-left)) max(20px,env(safe-area-inset-right));padding-block:32px calc(120px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:28px}
header{display:flex;flex-direction:column;gap:8px;max-width:40rem}
.eyebrow{font-family:var(--display);font-size:1rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin:0}
h1{font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:clamp(2.4rem,7vw,4rem);line-height:.95;letter-spacing:-.005em;margin:0;text-wrap:balance}
h1 span{color:var(--accent)}
header p.lede{margin:0;color:var(--muted)}
.grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:24px;align-items:start}
@media (max-width:780px){.grid{grid-template-columns:minmax(0,1fr)}}
.inputs{display:flex;flex-direction:column;gap:24px;min-width:0}
fieldset{border:0;padding:0;margin:0;min-width:0}
legend,.label{font-family:var(--display);font-weight:700;font-size:1.05rem;letter-spacing:.1em;text-transform:uppercase;padding:0;margin:0 0 8px;display:block}
.hint{font-size:.88rem;color:var(--muted);margin:8px 0 0}
.error{font-size:.88rem;color:var(--accent);font-weight:600;margin:8px 0 0}
.weight-row{display:flex;gap:10px;flex-wrap:wrap;align-items:stretch}
.weight-box{display:flex;align-items:center;background:var(--surface);border:2px solid var(--line);border-radius:var(--r);flex:1 1 180px;min-width:0}
.weight-box:focus-within{border-color:var(--accent)}
.weight-box input{flex:1;min-width:0;width:100%;border:0;background:transparent;color:var(--ink);font-family:var(--display);font-weight:700;font-size:2.4rem;line-height:1;text-align:center;padding:8px 0;font-variant-numeric:tabular-nums;-moz-appearance:textfield;outline:none}
.weight-box input::-webkit-outer-spin-button,.weight-box input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.step{width:52px;align-self:stretch;border:0;background:transparent;color:var(--ink);font-size:1.6rem;font-weight:600;cursor:pointer;border-radius:var(--r)}
.step:hover{background:var(--sunk)}
.step:active{transform:scale(.94)}
.seg{display:flex;background:var(--sunk);border-radius:var(--r);padding:4px;gap:4px}
.seg.stack{flex-direction:column}
.seg label{flex:1;position:relative;cursor:pointer;min-width:0}
.seg input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}
.seg span{display:flex;flex-direction:column;gap:1px;padding:10px 14px;border-radius:9px;font-weight:600;text-align:center;color:var(--muted);height:100%;justify-content:center;border-left:4px solid transparent}
.seg.stack span{text-align:left}
.seg span small{font-weight:400;font-size:.84rem}
.seg input:checked + span{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.14)}
.seg.stack input:checked + span{border-left-color:var(--accent)}
.seg input:focus-visible + span,button:focus-visible,a:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
.units{flex:0 0 auto}
.units span{padding:10px 16px;border-left:0;font-family:var(--display);font-size:1.15rem;text-transform:uppercase;letter-spacing:.06em}

.block{display:flex;flex-direction:column;gap:18px}
.block + .block{border-top:2px solid var(--line);padding-top:24px}
.block-h{font-size:1.6rem;display:flex;align-items:center;gap:10px}
.block-h i{font-style:normal;background:var(--accent);color:var(--on-accent);width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-size:1.15rem;flex:0 0 auto}
.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.field{min-width:0}
.field input{width:100%;min-width:0;border:2px solid var(--line);background:var(--surface);color:var(--ink);border-radius:var(--r);font-family:var(--display);font-weight:700;font-size:1.8rem;line-height:1;padding:8px 6px;text-align:center;font-variant-numeric:tabular-nums;outline:none}
.field input:focus{border-color:var(--accent)}
.pair{display:flex;gap:8px}
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;border-bottom:1px solid var(--panel-line);padding-bottom:20px}
.stat{display:flex;flex-direction:column;min-width:0}
.stat span{font-family:var(--display);font-size:.95rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--panel-blue)}
.stat b{font-family:var(--display);font-style:italic;font-weight:800;font-size:clamp(2.2rem,8vw,3rem);line-height:1;font-variant-numeric:tabular-nums}
.stat small{color:var(--panel-muted);font-size:.84rem}
.result{background:var(--panel);color:var(--panel-ink);border-radius:20px;padding:26px;display:flex;flex-direction:column;gap:22px;min-width:0;border:1px solid var(--panel-line)}
.cap{font-family:var(--display);font-size:1rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--panel-accent);margin:0}
.range-line{margin:12px 0 0;color:var(--panel-muted)}
.range-line strong{color:var(--panel-ink)}

/* Protein ring: the hero. Circles use pathLength=100, so dash values are percentages. */
.hero{display:flex;flex-direction:column;align-items:center;text-align:center}
.hero .cap{align-self:stretch}
.ring-wrap{position:relative;width:min(280px,74vw);aspect-ratio:1;margin:14px auto 4px}
.ring{display:block;width:100%;height:100%;transform:rotate(-90deg);overflow:visible}
.ring circle{fill:none;stroke-width:11}
.ring-track{stroke:var(--panel-track)}
.ring-fill{stroke:var(--panel-accent);stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100;transition:stroke-dashoffset .7s cubic-bezier(.2,.8,.2,1),stroke .3s,opacity .2s}
.ring-fill.empty{opacity:0}
.ring-fill.done{stroke:var(--panel-blue)}
.ring-lo{stroke:var(--panel-ink);stroke-width:15;stroke-dasharray:.8 99.2;opacity:.85}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:16%}
.ring-center b{font-family:var(--display);font-style:italic;font-weight:800;font-size:clamp(4.2rem,18vw,6rem);line-height:.85;font-variant-numeric:tabular-nums;padding-right:.06em}
.ring-center span{font-family:var(--display);font-weight:700;font-size:1rem;letter-spacing:.1em;text-transform:uppercase;color:var(--panel-muted)}
.ring-center small{font-size:.86rem;font-weight:600;line-height:1.3;color:var(--panel-ink);font-variant-numeric:tabular-nums;max-width:12rem}
.ring-center small.done{color:var(--panel-blue)}
.meals{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;border-top:1px solid var(--panel-line);padding-top:20px}
.permeal{margin:0;color:var(--panel-muted);display:flex;flex-direction:column}
.permeal strong{color:var(--panel-ink);font-family:var(--display);font-style:italic;font-weight:800;font-size:2.4rem;line-height:1;font-variant-numeric:tabular-nums}
.meals .seg{background:var(--panel-track)}
.meals .seg span{padding:8px 16px;border-left:0;color:var(--panel-muted);font-family:var(--display);font-size:1.2rem}
.meals .seg input:checked + span{background:var(--panel-accent);color:#1a0700;box-shadow:none}
.meals-side{display:flex;flex-direction:column;gap:6px;align-items:flex-end}
.meals-side p{margin:0;font-size:.8rem;color:var(--panel-muted);text-transform:uppercase;letter-spacing:.1em;font-weight:600}

.plate{display:flex;flex-direction:column;gap:14px}
h2{font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:2.1rem;line-height:1;margin:0}
.plate > p{margin:0;color:var(--muted);max-width:38rem}
.plate-title{display:flex;justify-content:space-between;align-items:center;gap:12px}

/* Set-up summary card and buttons */
.summary{display:flex;align-items:center;justify-content:space-between;gap:14px;background:var(--surface);border:2px solid var(--line);border-radius:16px;padding:16px 18px}
.summary-text{min-width:0;display:flex;flex-direction:column;gap:2px}
.summary p{margin:0}
.summary .label{color:var(--accent);margin-bottom:4px}
#sum-now{color:var(--muted);font-size:.92rem}
#sum-goal{font-weight:700}
.ghost{flex:0 0 auto;min-height:44px;padding:0 20px;border:2px solid var(--line);background:transparent;color:var(--ink);font:inherit;font-weight:700;border-radius:999px;cursor:pointer}
.cta{width:100%;min-height:56px;margin-top:4px;border:0;border-radius:14px;background:var(--accent);color:var(--on-accent);font-family:var(--display);font-style:italic;font-weight:800;font-size:1.55rem;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}
.cta:disabled{opacity:.4;cursor:not-allowed}
.cta:focus-visible,.ghost:focus-visible{outline:3px solid var(--blue);outline-offset:3px}

/* Dock: progress under the thumb while the big ring is off-screen */
.dock{position:fixed;left:50%;bottom:calc(14px + env(safe-area-inset-bottom,0px));z-index:9;width:min(520px,calc(100vw - 24px));
  display:flex;align-items:center;gap:14px;padding:9px 20px 9px 10px;border-radius:999px;
  background:var(--panel);color:var(--panel-ink);border:1px solid var(--panel-line);box-shadow:0 10px 28px rgba(0,0,0,.28);
  transform:translate(-50%,160%);transition:transform .35s cubic-bezier(.2,.9,.3,1)}
.dock.show{transform:translate(-50%,0)}
.mini{flex:0 0 auto;width:48px;height:48px;transform:rotate(-90deg)}
.mini circle{fill:none;stroke-width:6}
.mini-track{stroke:var(--panel-track)}
.mini-fill{stroke:var(--panel-accent);stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100;transition:stroke-dashoffset .5s,stroke .3s,opacity .2s}
.mini-fill.empty{opacity:0}
.dock.done .mini-fill{stroke:var(--panel-blue)}
.dock-text{min-width:0;display:flex;flex-direction:column;line-height:1.15}
.dock-text b{font-family:var(--display);font-style:italic;font-weight:800;font-size:1.5rem;font-variant-numeric:tabular-nums}
.dock-text span{font-size:.86rem;color:var(--panel-muted)}
.dock.done .dock-text span{color:var(--panel-blue);font-weight:600}
.clear{flex:0 0 auto;border:2px solid var(--line);background:transparent;color:var(--ink);font:inherit;font-weight:600;font-size:.88rem;padding:0 16px;min-height:44px;border-radius:999px;cursor:pointer}
.clear:hover{border-color:var(--ink)}
/* Tabs wrap onto a second line, so no group is hidden off-screen */
.cats{display:flex;flex-wrap:wrap;gap:8px}
.cats button{flex:0 0 auto;border:2px solid var(--line);background:var(--surface);color:var(--muted);font-family:var(--display);font-weight:700;font-size:1.05rem;letter-spacing:.04em;text-transform:uppercase;padding:0 12px;min-height:44px;border-radius:999px;cursor:pointer;display:flex;gap:8px;align-items:center}
.cats button[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.cats i{font-style:normal;background:var(--accent);color:var(--on-accent);border-radius:999px;min-width:22px;padding:0 6px;font-size:.9rem;line-height:22px;text-align:center}
.foods{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px}
.foods li{display:flex;align-items:center;gap:10px;background:var(--surface);border:2px solid var(--line);border-radius:var(--r);padding:10px 10px 10px 14px;min-width:0}
.foods li.on{border-color:var(--blue);background:var(--blue-soft)}
.f-text{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.25}
.f-text b{font-weight:600}
.f-text small{color:var(--muted);font-size:.84rem}
.f-g{font-family:var(--display);font-weight:700;font-size:1.5rem;font-variant-numeric:tabular-nums;white-space:nowrap;line-height:1}
.f-g small{font-size:.9rem;color:var(--muted);font-weight:600}
.f-ctl{display:flex;align-items:center;gap:2px}
.f-ctl button{width:44px;height:44px;border-radius:50%;border:2px solid var(--line);background:var(--surface);color:var(--ink);font-size:1.15rem;font-weight:700;cursor:pointer;line-height:1}
.f-ctl button.add{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.f-ctl button:active{transform:scale(.9)}
.f-ctl output{width:22px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums}
/* Your own food */
.own-open{align-self:flex-start}
#own-note:empty{display:none}
#own-note{margin:0}
.own{border:2px solid var(--line);border-radius:var(--r);background:var(--surface);padding:16px;display:flex;flex-direction:column;gap:12px}
.own h3{margin:0;font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:1.3rem;line-height:1.1}
.own .hint,.own .error{margin:0}
.own-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.own-fields .wide{grid-column:1/-1}
.own .label{display:block;margin-bottom:6px}
.own .field input,.own select{width:100%;min-width:0;min-height:48px;border:2px solid var(--line);background:var(--bg);color:var(--ink);border-radius:var(--r);font-family:var(--body);font-weight:600;font-size:1rem;padding:8px 12px;text-align:left}
.own .field input:focus,.own select:focus{border-color:var(--accent);outline:none}
.own .field input[aria-invalid="true"]{border-color:var(--accent)}
.ghost.solid{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.own-del{align-self:flex-start;border:0;background:none;padding:6px 0 0;margin:0;color:var(--muted);font:inherit;font-size:.84rem;font-weight:600;text-decoration:underline;cursor:pointer;min-height:24px}
.own-del:hover{color:var(--accent)}
html:lang(my) .own h3{font-style:normal;text-transform:none;line-height:1.6}
/* Favourites and my usual */
.fav{flex:0 0 auto;width:36px;height:44px;margin:0 -6px 0 -8px;padding:0;border:0;background:none;color:var(--muted);display:grid;place-items:center;cursor:pointer;border-radius:8px}
.fav svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linejoin:round}
.fav.is-fav{color:var(--accent)}
.fav.is-fav svg{fill:currentColor}
.fav:active{transform:scale(.88)}
.usual-open{align-self:flex-start}
.usual-open:disabled{opacity:.4;cursor:not-allowed}
.usual-form{display:flex;flex-direction:column;gap:8px}
.usual-form .label,.usual-form .error{margin:0}
.usual-form input{width:100%;min-width:0;min-height:48px;border:2px solid var(--line);background:var(--bg);color:var(--ink);border-radius:var(--r);font-family:var(--body);font-weight:600;font-size:1rem;padding:8px 12px}
.usual-form input:focus{border-color:var(--accent);outline:none}
.usual{display:flex;flex-direction:column;gap:8px}
.usual .label{margin:0}
.usual-list{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.usual-list li{display:flex;align-items:stretch;border:2px solid var(--ink);border-radius:999px;overflow:hidden;background:var(--surface);max-width:100%}
.usual-add{border:0;background:none;color:var(--ink);font:inherit;font-weight:700;padding:0 10px 0 16px;min-height:44px;display:flex;align-items:center;gap:8px;cursor:pointer;min-width:0;text-align:left}
.usual-add span{overflow-wrap:anywhere}
.usual-add small{color:var(--muted);font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}
.usual-add b{color:var(--accent);font-size:1.15rem}
.usual-del{flex:0 0 auto;border:0;border-left:1px solid var(--line);background:none;color:var(--muted);width:42px;min-height:44px;font-size:1.15rem;cursor:pointer}
.usual-del:hover{color:var(--accent)}
#usual-note{margin:0}
#usual-note:empty{display:none}
@media (prefers-reduced-motion:reduce){.fav:active{transform:none}}
/* Share card */
.share-open{margin-top:14px;color:var(--panel-ink);border-color:var(--panel-line);width:100%}
.share-open:hover{border-color:var(--panel-ink)}
.share{width:min(480px,calc(100% - 32px));max-height:calc(100dvh - 32px);overflow:auto;padding:18px;border:2px solid var(--line);border-radius:16px;background:var(--surface);color:var(--ink)}
.share[open]{display:flex;flex-direction:column;gap:10px}
.share::backdrop{background:rgba(6,9,12,.72)}
.share-head{display:flex;justify-content:space-between;align-items:center;gap:12px}
.share-head h2{margin:0;font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:1.5rem;line-height:1.1}
#share-canvas{display:block;width:min(100%,calc((100dvh - 380px) * .8));min-width:180px;height:auto;margin:0 auto;border-radius:12px;background:#12171d}
.share .label,.share .hint{margin:0}
.share textarea{width:100%;min-width:0;border:2px solid var(--line);background:var(--bg);color:var(--ink);border-radius:var(--r);font-family:var(--body);font-weight:600;font-size:1rem;padding:10px 12px;resize:none}
.share textarea:focus{border-color:var(--accent);outline:none}
.share-check{display:flex;align-items:center;gap:10px;min-height:44px;font-weight:600;cursor:pointer}
.share-check input{width:22px;height:22px;accent-color:var(--accent);margin:0;flex:0 0 auto}
#share-status:empty{display:none}
html:lang(my) .share-head h2{font-style:normal;text-transform:none;line-height:1.6}
button,.seg label{touch-action:manipulation;-webkit-tap-highlight-color:transparent}
footer{border-top:2px solid var(--line);padding-top:18px;display:flex;flex-direction:column;gap:8px;font-size:.88rem;color:var(--muted);max-width:46rem}
footer p{margin:0}
footer a{color:var(--ink)}
/* Reward toast: pinned to the thumb zone so it shows wherever you are on the page */
.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom,0px));z-index:10;width:max-content;max-width:calc(100vw - 32px);
  display:flex;flex-direction:column;align-items:center;gap:2px;text-align:center;padding:12px 26px;border-radius:22px;
  background:var(--panel);color:var(--panel-ink);border:1px solid var(--panel-line);box-shadow:0 12px 32px rgba(0,0,0,.35);
  opacity:0;visibility:hidden;pointer-events:none;transform:translate(-50%,24px) scale(.96);
  transition:opacity .25s,visibility .25s,transform .45s cubic-bezier(.2,1.5,.4,1)}
.toast.show{opacity:1;visibility:visible;transform:translate(-50%,0) scale(1)}
.toast b{font-family:var(--display);font-style:italic;font-weight:800;font-size:1.6rem;line-height:1;text-transform:uppercase;letter-spacing:.02em}
.toast span{font-size:.9rem;font-weight:500;color:var(--panel-muted)}
.toast.mile b{color:var(--panel-accent)}
.toast.done{background:#1f5eff;border-color:#1f5eff;color:#fff}
.toast.done span{color:rgba(255,255,255,.88)}
.burst{position:absolute;left:50%;top:50%;width:0;height:0;pointer-events:none}
.burst i{position:absolute;left:-5px;top:-5px;width:10px;height:10px;border-radius:2px;background:#ff6a3d;opacity:0}
.burst i:nth-child(3n){background:#ffffff}
.burst i:nth-child(3n+1){background:#ffb23d}
.burst i:nth-child(1){--a:0deg;--d:120px}  .burst i:nth-child(2){--a:30deg;--d:160px}  .burst i:nth-child(3){--a:60deg;--d:130px}
.burst i:nth-child(4){--a:90deg;--d:180px} .burst i:nth-child(5){--a:120deg;--d:140px} .burst i:nth-child(6){--a:150deg;--d:160px}
.burst i:nth-child(7){--a:180deg;--d:120px} .burst i:nth-child(8){--a:210deg;--d:160px} .burst i:nth-child(9){--a:240deg;--d:130px}
.burst i:nth-child(10){--a:270deg;--d:180px} .burst i:nth-child(11){--a:300deg;--d:140px} .burst i:nth-child(12){--a:330deg;--d:160px}
.toast.go .burst i{animation:burst 1.1s cubic-bezier(.1,.8,.3,1) .05s forwards}
@keyframes burst{
  0%{opacity:1;transform:rotate(var(--a)) translateY(0) scale(1)}
  70%{opacity:1}
  100%{opacity:0;transform:rotate(var(--a)) translateY(calc(-1 * var(--d))) scale(.4) rotate(120deg)}
}
.ring-wrap.pop{animation:ringpop .6s cubic-bezier(.2,1.6,.4,1)}
@keyframes ringpop{0%{transform:scale(1)}35%{transform:scale(1.07)}100%{transform:scale(1)}}

@media (prefers-reduced-motion:reduce){.ring-fill,.mini-fill,.dock{transition:none}
  .toast{transition:opacity .2s,visibility .2s;transform:translate(-50%,0)}
  .burst{display:none}
  .ring-wrap.pop{animation:none}.step:active,.f-ctl button:active{transform:none}}

/* Header row and language switch */
header .top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
h1 b{font-weight:inherit}
.seg span b{font-weight:inherit}
.lang{display:flex;gap:4px;padding:3px;border-radius:999px;background:var(--sunk);flex:0 0 auto}
.lang button{min-height:44px;min-width:56px;padding:0 14px;border:0;border-radius:999px;background:transparent;color:var(--muted);font:inherit;font-weight:700;font-size:.95rem;cursor:pointer}
.lang button[lang="my"]{font-family:"Noto Sans Myanmar",var(--body)}
.lang button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.14)}

/* Myanmar: Burmese glyphs from Noto Sans Myanmar, digits and Latin stay in Barlow.
   No uppercase, italics or letter-spacing on Burmese: they break the script's stacking. */
html:lang(my){
  --display:"Barlow Condensed","Noto Sans Myanmar","Myanmar Sangam MN","Myanmar Text",sans-serif;
  --body:"Barlow","Noto Sans Myanmar","Myanmar Sangam MN","Myanmar Text",system-ui,sans-serif;
}
html:lang(my) body{line-height:1.8}
html:lang(my) *{letter-spacing:0!important}
html:lang(my) :is(h1,h2,.eyebrow,.cap,legend,.label,.block-h,.cta,.toast b,.stat span,.ring-center span,.meals-side p,.cats button,.seg span b){font-style:normal;text-transform:none}
html:lang(my) h1{font-size:clamp(1.9rem,6.5vw,3rem);line-height:1.45}
html:lang(my) h2{line-height:1.45}
html:lang(my) :is(.eyebrow,.cap,legend,.label,.stat span){font-size:.95rem;line-height:1.6}
html:lang(my) :is(.ring-center span,.ring-center small){line-height:1.5}
html:lang(my) .toast b{font-size:1.3rem;line-height:1.5}
html:lang(my) .cta{font-size:1.25rem;line-height:1.5}
html:lang(my) :is(p,li,.seg.stack span,.summary,.dock-text){overflow-wrap:anywhere}
html:lang(my) .units span{white-space:nowrap}
html:lang(my) .f-text{line-height:1.7;gap:2px}

/* ---------- 30-day consistency grid ---------- */
.streak{border-top:1px solid var(--panel-line);padding-top:20px;display:flex;flex-direction:column;gap:10px}
.streak-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.streak-run{margin:0;font-size:.88rem;font-weight:600;color:var(--panel-muted)}
.streak-run.on{color:var(--panel-accent)}
.streak-count{margin:0;display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}
.streak-count b{font-family:var(--display);font-style:italic;font-weight:800;font-size:clamp(2.2rem,8vw,3rem);line-height:1;font-variant-numeric:tabular-nums;color:var(--panel-blue)}
.streak-count span{font-family:var(--display);font-weight:700;font-size:1.3rem;color:var(--panel-muted)}
.streak-count small{color:var(--panel-muted);font-size:.9rem;margin-left:4px}
.dots{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:clamp(5px,1.6vw,8px);max-width:420px}
.dots i{aspect-ratio:1;border-radius:50%;background:var(--panel-track);transition:background-color .3s}
.dots i.hit{background:var(--panel-blue)}
.dots i.part{background:linear-gradient(to top,var(--panel-blue) 0 45%,var(--panel-track) 45% 100%)}
.dots i.today{outline:2px solid var(--panel-ink);outline-offset:2px}
.dots i.pop{animation:dotpop .7s cubic-bezier(.2,1.6,.4,1)}
@keyframes dotpop{0%{transform:scale(1)}40%{transform:scale(1.6)}100%{transform:scale(1)}}
.legend{margin:0;display:flex;gap:16px;flex-wrap:wrap;font-size:.8rem;color:var(--panel-muted)}
.legend>span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:10px;height:10px;border-radius:50%;display:inline-block}
.legend i.hit{background:var(--panel-blue)}
.legend i.part{background:linear-gradient(to top,var(--panel-blue) 0 45%,var(--panel-track) 45% 100%)}
@media (prefers-reduced-motion:reduce){.dots i{transition:none}.dots i.pop{animation:none}}
html:lang(my) .streak-count small{line-height:1.8}

/* ---------- FytMe wordmark ---------- */
.brand{margin:0;display:flex;align-items:center;gap:10px;font-family:"Barlow Condensed",sans-serif;font-style:italic;font-weight:800;font-size:1.7rem;line-height:1;letter-spacing:.01em;color:var(--ink)}
.brand img{border-radius:9px;display:block}
.brand b{font-weight:inherit;color:var(--accent)}
header .eyebrow{margin-top:10px}

/* ---------- Your data: back up and restore ---------- */
.data{margin-top:28px;padding:20px;border:2px solid var(--line);border-radius:var(--r);background:var(--surface);display:flex;flex-direction:column;gap:10px}
.data h2{margin:0;font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:1.5rem;line-height:1.1}
.data p{margin:0;color:var(--muted)}
.data-btns{display:flex;gap:10px;flex-wrap:wrap}
.data-btns .ghost{min-height:44px;flex:1 1 140px}
.data .hint:empty{display:none}
.about{margin-top:14px}
.feedback a{color:var(--ink);font-weight:600;overflow-wrap:anywhere}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
html:lang(my) .data h2{font-style:normal;text-transform:none;line-height:1.6}
html:lang(my) .about h2{font-size:1.25rem}

/* ---------- Today's plate ---------- */
:root{--c-meat:#d9381e;--c-sea:#1f5eff;--c-dairy:#a87900;--c-plant:#7a4de0;--c-veg:#1c8a4a}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--c-meat:#ff6a3d;--c-sea:#6f9bff;--c-dairy:#f2c94c;--c-plant:#a98bff;--c-veg:#4cc982}}
:root[data-theme="dark"]{--c-meat:#ff6a3d;--c-sea:#6f9bff;--c-dairy:#f2c94c;--c-plant:#a98bff;--c-veg:#4cc982}
.today{background:var(--surface);border:2px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:10px}
.today-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.today-head h3{margin:0;font-family:var(--display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:1.3rem;line-height:1.1}
.today-head b{font-family:var(--display);font-style:italic;font-weight:800;font-size:1.6rem;font-variant-numeric:tabular-nums}
.mix{display:flex;gap:2px;height:14px;border-radius:999px;overflow:hidden;background:var(--sunk)}
.mix span{display:block;height:100%;flex:0 1 0;min-width:0;transition:flex-grow .45s cubic-bezier(.2,.8,.2,1)}
.mix-legend{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.85rem;color:var(--muted)}
.mix-legend li{display:inline-flex;align-items:center;gap:6px}
.mix-legend i{width:10px;height:10px;border-radius:50%;display:inline-block}
.mix-legend strong{color:var(--ink);font-weight:700;font-variant-numeric:tabular-nums}
.c-meat{background:var(--c-meat)}.c-sea{background:var(--c-sea)}.c-dairy{background:var(--c-dairy)}.c-plant{background:var(--c-plant)}.c-veg{background:var(--c-veg)}
.today .hint{margin:0}
.today-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.today-list li{display:flex;align-items:center;gap:10px;padding:6px 0;border-top:1px solid var(--line);min-width:0}
.today-list li:first-child{border-top:0}
.today-list .t-dot{width:10px;height:10px;border-radius:50%;flex:0 0 auto}
.today-list .t-name{flex:1;min-width:0;font-weight:600;overflow-wrap:anywhere}
.today-list .t-name small{color:var(--muted);font-weight:600;margin-left:6px;font-variant-numeric:tabular-nums}
.today-list .t-g{font-family:var(--display);font-weight:700;font-size:1.2rem;font-variant-numeric:tabular-nums;white-space:nowrap}
.today-list .f-ctl{flex:0 0 auto}
.today-list li.new{animation:slidein .35s cubic-bezier(.2,.8,.2,1)}
@keyframes slidein{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.mix span{transition:none}.today-list li.new{animation:none}}
html:lang(my) .today-head h3{font-style:normal;text-transform:none;line-height:1.6}
html:lang(my) .today-list .t-name{line-height:1.7}