FytMe

Daily protein, by goal weight

Fuel the goal weight.

Start with where you are now to get your BMR. Then set your target weight, and your protein number is sized to where you're heading.

1Your body now

BMR formula for

Example figures. Enter your own to get your BMR.

2Your goal

55 kg is an example. Put in your own target.

Goal
Training
BMR, at rest1,295kcal a day
Daily burn2,008kcal with training

Daily protein target

99 grams a day Add foods below to fill the ring

Last 30 days

0/ 30days in range

33 gper meal

Meals a day

Build the day

Tap + to stack portions and fill your ring. Figures come from USDA food data, so check the pack when it matters.

Today's plate

0 g

Nothing yet. Tap + on a food below.

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